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You FEEL What You Eat (My Revitalize 2015 Recap)

I spent the past four days at the second annual Mind Body Green Revitalize conference in Tucson, AZ. It was an incredible event, and I had a front row seat (literally!) where world renowned experts in wellness and integrative medicine were speaking about physical health, emotional health, sex, biohacking, brain science, and beyond. I want to share some of my favorite take-aways with you. Over the course of the past…

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The Impact of Food on Mood: My Interview with Heather Pierce Giannone

As you may know, I’m a big believer in the idea that our emotions contain information. Some people think that our feelings are a result of neurochemicals firing haphazardly, but I disagree. I believe that they’re signals from our inner wisdom – and when we don’t feel great, it’s usually a sign that something in our life needs our attention. Recently, however, I’ve started to feel concerned that my intentions,…

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Tips for Achieving Success without Burnout (My Interview with Jenn Racioppi)

When I first found out about this woman’s work, I knew I had found a kindred spirit: Jennifer Racioppi is a women’s health and success coach, and her motto is “Success isn’t a Race – it’s a RHYTHM.” I couldn’t have said it better myself 🙂 A few weeks ago we sat down to talk about flow states, self-care, change “taking time,” and how to avoid burn out. You can…

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