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How to Make Sense of a Panic Attack

Do you know what a panic attack is? For many people who experience one, it feels like shortness of breath, a racing heart, sweating, shaking, nausea, chest pain, and/or a sense of “depersonalization” – the surreal sense that you’re no longer fully rooted in your body or its surroundings. Sounds like a blast, right? No. Not fun. Beyond the symptoms though, do you know what a panic attack really IS?…

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