
I offer in-person workshops, seminars, and periodic retreats designed to free your voice, awaken your creativity, and help you to connect with life and the present moment in a powerful way. Each experience integrates practices like breathwork, intention setting, nervous system regulation, and more so that you can locate the authenticity of who you truly are, and allow it to shine through.
Inside all of us is a current of energy. To live creatively requires learning how to ground and wield that current of energy. My workshops are designed to connect you with your own life force so that you can channel it as you see fit.
Whether you want to connect more deeply with your art, feel more creative in general, or just have an experience that feels fun, joyful, and fully alive, these workshops provide a space for that.
Upcoming Workshops
No in-person workshops are currently on the schedule, but this page will be updated as soon as that changes.
If you’d like you can also sign up to receive my newsletters and you’ll be the first to know when new workshops are announced. We only send out newsletters when there are major updates, so emails don’t go out very often (no spam, ever). Thank you.

What previous attendees have said:
“This was amazing and life changing.” – Misha B.
“I loved how it bridged psychology and spirituality. Love love loved it. Thank you.” – Emily J.
“It facilitated a moment of real clarity.” – anonymous
“I liked the intention of the class and how the conversation developed with ourselves and the group.” – Melissa S.


















