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How to Melt Stress With One Simple Change:

Do your days begin with you feeling like you’ve been shot out of a cannon? Let me guess: You’re drinking coffee, showering, checking email — maybe all at the same time. It’s a frenzy of chaos and a mad rush. If this sounds familiar, I’m also going to wager that the degree of peace or contentment that you experience rarely improves from there, because how we start our mornings sets…

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