Therapy and Coaching

If you’re looking for one on one support, welcome.

If your eyes are falling on this page you probably feel like a lot of therapists are not the right fit for you – like they might not be equipped to understand you, or they might diagnose you (and be wrong about it). It’s OK, I understand.

I also am not the right therapist for everybody. I don’t give cookie cutter feedback or buy into the idea that your suffering is an indication that something is wrong with you, or your brain – and I’m not interested in diagnosing you.

My approach to therapy is probably right for you if:

• You’re at the stage of your journey where you want help connecting the dots, or integrating the work that you’ve done elsewhere.
• You’re interested in self-actualization, and creating a life by design.
• You’re willing to take responsibility for the way you show up in your life, and your role in creating your own reality.
• You would like to focus on having excellent relationships – including your relationship with yourself, and with life itself.

Want to know more about me?

My path has been… interesting 😉 I chose to become a psychologist (and a therapist) because I started going to therapy myself when I was ten years old and I got a lot out of it. I come from a family of spiritually curious people (highly dysfunctional but spiritually curious!) so I started dabbling in other healing modalities at an early age as well.

I went to my first yoga class when I was thirteen, started meditating at sixteen, and by the time I was in college I was doing sweat lodges with a Native American medicine practitioner.

More recently, my journey has taken me toward the metaphysical, and I’ve spent the last seven years studying how we shift and create reality with our conscious attention. If you’d like to hear more about that you can listen to this podcast interview that I did with my teacher Michelle Masters.

I also am a certified level one reiki practitioner, a certified reader of the akashic records, and I’m in the process of becoming fully certified as a breathwork facilitator (you can check out my teacher Robert Bahedry’s website if you’d like to learn more about that).

I don’t offer professional akashic readings but the work that I’ve done with my teacher Helen Vonderheide over the course of the past few years, honing my intuition and developing my inner wisdom, has been life changing for me.

All of these tools are housed inside of the considerable skillset that I’ve developed as a traditionally trained talk therapist, which is how I continue to think about and hold the work.