banner image

You FEEL What You Eat (My Revitalize 2015 Recap)

I spent the past four days at the second annual Mind Body Green Revitalize conference in Tucson, AZ. It was an incredible event, and I had a front row seat (literally!) where world renowned experts in wellness and integrative medicine were speaking about physical health, emotional health, sex, biohacking, brain science, and beyond. I want to share some of my favorite take-aways with you. Over the course of the past…

Read more

The Impact of Food on Mood: My Interview with Heather Pierce Giannone

As you may know, I’m a big believer in the idea that our emotions contain information. Some people think that our feelings are a result of neurochemicals firing haphazardly, but I disagree. I believe that they’re signals from our inner wisdom – and when we don’t feel great, it’s usually a sign that something in our life needs our attention. Recently, however, I’ve started to feel concerned that my intentions,…

Read more

Tips for Achieving Success without Burnout (My Interview with Jenn Racioppi)

When I first found out about this woman’s work, I knew I had found a kindred spirit: Jennifer Racioppi is a women’s health and success coach, and her motto is “Success isn’t a Race – it’s a RHYTHM.” I couldn’t have said it better myself 🙂 A few weeks ago we sat down to talk about flow states, self-care, change “taking time,” and how to avoid burn out. You can…

Read more