I offer in-person workshops, seminars, and periodic retreats designed to support mental health and personal growth. Each experience integrates practices like breathwork, powerful intention setting exercises, nervous system regulation practices, and yoga to help participants reconnect with themselves, build resilience, and find clarity.
Whether you’re looking to reduce stress, deepen self-awareness, or simply take a moment for self-care, these workshops provide a space to recharge and reflect.
I sometimes have the availability to work with people one on one, so if you would like to learn more about that you can find more information here.
Upcoming Workshops
New in-person workshops are on the way, including a monthly program in Los Angeles starting on January 9, 2025. These events will be held at Laughing Frog Yoga (Santa Monica Blvd near Bundy) from noon to 1:30, on Thursday 1/9 and then on the first Thursday of the month after that. The series is called Nervous System Alchemy: Yoga, Breathwork, and Sound, and I’m co-hosting them with my dear friend – the very talented, multi-hyphenate Julia de’Caneva. You can learn more or register for that here.
If you’d like you can also sign up to receive my newsletters and you’ll be the first to know when new workshops are announced. We only send out newsletters when there are major updates, so emails don’t go out very often (no spam, ever). Thank you.
What previous attendees have said:
“This was amazing and life changing.” – Misha B.
“I loved how it bridged psychology and spirituality. Love love loved it. Thank you.” – Emily J.
“It facilitated a moment of real clarity.” – anonymous
“I liked the intention of the class and how the conversation developed with ourselves and the group.” – Melissa S.
213 245 1097